https://www.motivatehealthandpilates.com/motivate-health-pilates daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/1657132949262-2BLR1D09ICUSGE31TK1L/samuel-scrimshaw-rJc1RioyERQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/1657133185548-W6HJYHXR5WHZ2MDIKRIY/toa-heftiba-a9pFSC8dTlo-unsplash+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/1657133603437-DI0YB9EAPVQCLBR1U9S8/pexels-karl-solano-11036671.jpg Home https://www.motivatehealthandpilates.com/about daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/f7a83821-de56-4a09-afaf-81e84cffa647/Portrait+4x5-6859.jpg About https://www.motivatehealthandpilates.com/pilates daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pilates https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/1775260544854-IG4G1C8UU0RWN84SBC82/unsplash-image-aY5uOJ2o96g.jpg Pilates - what is Pilates? And what is it good for? Pilates is a form of exercise that strengthens the body with an emphasis on core activation and breathing. The exercises promote overall muscular control and efficiency with a focus on the deeper core muscles. The breath is an integral part of overall body functioning, increasing volume capacity, oxygenation, and other physiological changes, such as helping the circulatory system nourish all the tissues while carrying away metabolic waste. Whole body health refers to the development of the body, the mind, and the spirit in complete coordination with each other. We must constantly strive to acquire strong, healthy bodies and develop our minds to achieve this. One of the major results of Pilates practice is gaining the mastery of the mind over the control of your body. Pilates movement principles consist of whole body health, breathing, balanced muscle development, concentration, control, centering, precision, and rhythm. https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/1775261093375-RY6KAUWL0TUYDMAV18W7/unsplash-image-IZOAOjvwhaM.jpg Pilates - Personal training Sports Injuries Pre and Post-Surgical Conditions Neck/Back Pain Osteoporosis and Scoliosis Prenatal and Postnatal Balance Disorders Improving Health and Fitness https://www.motivatehealthandpilates.com/massage daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/615b692229bed15e8a1ffdbf/474d8d87-7f24-4ff6-9332-bf524b735677/6825.jpg Massage - Treatment I offer an integrative style of bodywork individualized to each session. At the start of each appointment, assessment and communication will allow for the appropriate treatment plan. Some treatment techniques may include: -Neuromuscular Therapy -Lymphatic Drainage Massage -Sports Massage : Deep Tissue, Trigger Point, Stretching -Kinesiotaping for Acute or Chronic Injuries -Massage Cupping and Scar Tissue Mobilization https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Massage - Nurture Sometimes our bodies and nervous systems require a little more tender care. In these circumstances, I offer a gentler session for you. -Relaxation Swedish Massage -Maya Abdominal Massage I am trained and certified in Abdominal Massage Part 1 and 2 as taught by Dr. Rosita Arvigo. This is an ancient, traditional treatment that supports the digestive and reproductive systems. This ancient traditional technique supports the following: digestive dysfunction, constipation, menstrual pain and endometriosis, urinary incontinence, low back pain and pelvic girdle pain, scar tissue and surgical recovery. https://www.motivatehealthandpilates.com/contact daily 0.75 2026-04-03 https://www.motivatehealthandpilates.com/pricing-faqs daily 0.75 2026-04-03