It is important for our work together that you fill out your health history and intake form. Plan to arrive on time as my schedule does not allow extra space for late arrivals. Please dress comfortably for exercise. I request no zippers or accessories on clothing. For massage, clients are asked to undress to their level of comfort and are professionally covered at all times.

Contraindication refers to conditions that clients may have that would indicate it is not SAFE for them to receive massage treatment. I ask that you always communicate with your primary care provider if you are unsure. In addition, we can discuss specific circumstances and make adjustments as necessary. I ask that you reschedule your appointment if you are dealing with a skin infection, communicable disease, or are suffering from symptoms of illness.

Standard contraindications for exercise and use of resistive equipment will be determined individually and by any associated diagnoses. However, with my training and education I have managed countless modifications and variations to allow for appropriate participation in a Pilates routine. This will always be discussed during intake.

Yes. I kindly ask for a 24-hour notice to change or cancel an appointment. Otherwise, a full session cost will incur and will be due at the next scheduled appointment. Weather and emergencies are exceptions. I kindly ask for you to reschedule our appointment if you are experiencing symptoms of illness or have been in contact with someone who is ill. I respectfully will do the same.